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X-WR-CALNAME:Budja Budja Aboriginal Cooperative
X-ORIGINAL-URL:https://budjabudjacoop.org.au
X-WR-CALDESC:Events for Budja Budja Aboriginal Cooperative
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DTSTART:20260404T160000
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DTSTART;TZID=Australia/Melbourne:20260813T100000
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DTSTAMP:20260913T004242
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UID:33859-1786615200-1786622400@budjabudjacoop.org.au
SUMMARY:Social & Emotional Wellbeing Yarns: Understanding Unhelpful Thinking
DESCRIPTION:Join Julie\, Budja Budja’s Social and Emotional Wellbeing Psychologist\, for a welcoming group where you’ll have the opportunity to yarn\, reflect and explore topics that support emotional wellbeing in a safe and respectful space. \nEach week focuses on a different topic\, with plenty of time for conversation\, learning and sharing if you feel comfortable. Whether you’re simply curious or looking for new ways to understand yourself\, you’re welcome to come along. \nThis week’s session: Understanding Unhelpful Thinking\nSometimes our minds can get stuck in patterns that make situations feel bigger\, harder or more overwhelming than they really are. \nIn this session\, we’ll explore common thinking patterns\, sometimes called cognitive distortions\, and how they can influence our emotions\, relationships and confidence. Together\, we’ll yarn about ways to recognise these patterns and begin responding to them with greater awareness and self-compassion. \nPlease let Julie know the day before if you’d like to attend by calling (03) 5356 4751.
URL:https://budjabudjacoop.org.au/event/sewb-yarns-understanding-unhelpful-thinking/
LOCATION:Budja Budja Tulku Wan Centre | Halls Gap\, 20-22 Grampians Rd\, Halls Gap\, VIC\, 3382\, Australia
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