Social & Emotional Wellbeing Yarns: Core Beliefs

Join Julie, Budja Budja’s Social and Emotional Wellbeing Psychologist, for a welcoming group where you’ll have the opportunity to yarn, reflect and explore topics that support emotional wellbeing in a safe and respectful space.

Each week focuses on a different topic, with plenty of time for conversation, learning and sharing if you feel comfortable. Whether you’re simply curious or looking for new ways to understand yourself, you’re welcome to come along.

This week’s session: Core Beliefs

Have you ever wondered why certain situations affect you more than others?

Core beliefs are the deeply held ideas we have about ourselves, other people and the world around us. They often develop over many years and can influence the way we think, feel and respond to everyday experiences.

This session explores how these beliefs are formed, how they shape our lives, and how becoming aware of them can support healthier ways of thinking and greater emotional wellbeing.

Please let Julie know the day before if you’d like to attend by calling (03) 5356 4751.